How to Make Lifestyle Changes That Stick Section Content How to Pick the Right Lifestyle Change 1. Start Small:  Choose something...

An anti-inflammatory diet is essential for lowering IL-6 and reducing chronic inflammation, which is linked to numerous health issues....

Exercise has a complex relationship with interleukin-6 (IL-6), a cytokine involved in both pro-inflammatory and anti-inflammatory...

Stress Reduction : Many religious practices, such as prayer , meditation , contemplation , and rituals , are known to reduce chronic...

Anti-inflammatory Foods   Food Category Food Example(s) Why It’s Anti-Inflammatory Key Nutrients Berries Blueberries, Strawberries,...