Easy-to-Prepare Foods for Lunches and Snacks Fresh Produce Leafy Greens: Spinach, kale, arugula, romaine Cruciferous...

How to Make Lifestyle Changes That Stick Section Content How to Pick the Right Lifestyle Change 1. Start Small:  Choose something...

An anti-inflammatory diet is essential for lowering IL-6 and reducing chronic inflammation, which is linked to numerous health issues....

Exercise has a complex relationship with interleukin-6 (IL-6), a cytokine involved in both pro-inflammatory and anti-inflammatory...

Optimize your diet by following the 1-2-3-4 Menu making two food swaps or additions that combat inflammation: Add Anti-Inflammatory Foods...

Making a single, meaningful change to your daily habits can significantly reduce IL-6 levels and improve overall health. Here’s how to...

Supplements are a powerful, often under appreciated tool for managing IL-6 levels and reducing chronic inflammation. While lifestyle and...

Simple steps for a healthier life, backed by science. This month make yourself a priority and make one lifestyle change and two food...

Anti-inflammatory Foods   Food Category Food Example(s) Why It’s Anti-Inflammatory Key Nutrients Berries Blueberries, Strawberries,...

Tracking Method Description Tools or Tips Track Physical Symptoms and Pain Levels - Record daily symptoms like joint pain, headaches,...